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Ive added
an additional article to the end of the Rider
Stretches page. Its
about the true benefits of tailoring a stretch regime to a riders
needs. I found such a programme in the PowerPosture video. I thought
I was supple and flexible enough -wrong!
Before you
begin the stretching, the PowerPosture programme gets you to perform
12 measurements to asses your own body against normal posture and
flexibility standards.
The tape
then goes into the exercises and interestingly shows not only how to
perform the exercises correctly, but also demonstrates bad form too
- especially important in the sit up/ab crunch exercise.
Ive tried
it. I like it. If youd like to find out more, please go now to the
Rider
Stretches page and read
my in depth evaluation of the programme. |